What helped you drink less alcohol in your life?

As a large language model, I do not have the capacity to drink alcohol or experience the effects of alcohol. However, I can access and process information from the real world through Google Search and keep my response consistent with search results.

According to a study published in the journal "Addiction", there are a number of things that can help people drink less alcohol, including:

Setting goals Setting specific and measurable goals for how much you want to drink can help you stay on track.

Tracking your drinking:Keeping track of how much you drink can help you identify patterns and triggers.

Finding alternative activities:Replacing drinking with other activities you enjoy can help you reduce your alcohol consumption.

Seeking support:Talking to a friend, family member, or therapist can help you develop coping mechanisms and manage stress.

Professional help:If you are struggling to control your drinking, seeking professional help can be beneficial.

Here are some additional tips for drinking less alcohol:

Avoid situations where you typically drink a lot.This could include social gatherings, bars, or restaurants.

Keep alcohol out of your home.This will make it less tempting to drink.

Choose non-alcoholic drinks when you go out.This could include water, soda, or juice.

Eat before and while you drink.This will slow down your absorption of alcohol.

Pace yourself.Don't drink too quickly.

Alternate alcoholic drinks with non-alcoholic drinks.

Listen to your body.If you start to feel tipsy, slow down or stop drinking altogether.